EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

The practice of aromatherapy, a form of holistic therapy, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of aromatic plant compounds for therapeutic purposes. Extracted f